Health & Fitness
Powerlifting Total and IPF GL Score Calculator
Updated Aug 26, 2026 Reviewed Aug 26, 2026
Record three attempts per lift, calculate a valid total, body-weight multiple and official IPF GL points.
Competition attempt record
Enter category, body weight and referee outcomes
Result
Calculation summary
Enter values to see the result
Your result, breakdown, assumptions, and warnings will appear here.
Live meet preview
Total, body-weight multiple and IPF GL
IPF GL = result kg × 100 ÷ (A − B × e^(−C × body weight kg))
Valid result535 kg
IPF GL points74.285
Body-weight multiple6.48×
How to use this calculator
- 1Choose category and event.
- 2Enter body weight and three attempts.
- 3Mark outcomes and review score.
Formula
coefficient = 100 ÷ (A − B × e^(−C × body weight kg)); points = coefficient × result kg
Coefficients come from the official IPF GL table.
Calculation steps
- Convert pounds to kilograms when necessary.
- Select best successful relevant attempts.
- Apply the six-decimal coefficient.
Worked example
190 kg squat, 120 kg bench and 225 kg deadlift produce a 535 kg total.
Assumptions
- The user records official outcomes.
- All required lifts need a success.
- Official rules may update.
- Weight classes and records are outside scope.
Sources
Frequently asked questions
Why is my total blank?
Every required lift needs a successful attempt.
Are pounds scored directly?
No, values are converted to kilograms first.
Does this judge attempts?
No, enter the referee result.
Is IPF GL the same as DOTS?
No, this tool implements IPF GL only.
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